Season 9

Building a Better Food Community
Chef Rob and Registered Dietitian Rebecca Turner make smoked seared tuna and peppers.
Building a Better Food Community

Cooking with Heart-Healthy Herbs
Chef Rob and guest Felder Rushing prepare a healthy chicken parmesan dish.
Cooking with Heart-Healthy Herbs

Special Guest Carol Puckett and Chef Rob prepare turkey casserole and quinoa salad.
Hyper-Local and Hyper-Healthy

Chef Rob and special guest Joff Clarke prepare a healthy seafood platter.
New Twists on Old Favorites

"Faux-Fry" is the New "No-Fry"
Chef Rob and DJ Baker “faux-fry” catfish as a healthy twist on a Mississippi favorite.
"Faux-Fry" is the New "No-Fry"

A Farm in the Heart of the City
Chef Rob and Sam Humphrey make eggplant manicotti with grilled cantaloupe.
A Farm in the Heart of the City

Healthy and Local Go Hand-in-Hand
Chef Rob and Dr. Cindy Ayers Elliot prepare a locally-sourced pork loin and cauliflower.