Season 8: Season 8
Fresh Ingredients Make All the Difference
Chef Rob and Registered Dietitian Rebecca Turner make lemon snapper and squash pasta.
Fresh Ingredients Make All the Difference
A Good-For-You Casserole is Hard to Find
Chef Rob and guest Java Chatman prepare a turkey and cheese casserole.
A Good-For-You Casserole is Hard to Find
Discovering New Mississippi Flavors
Guest Martha Hall Foose and Chef Rob prepare a crabmeat and green tea bisque.
Discovering New Mississippi Flavors
Chef Rob and Emily Thevis prepare a healthy and delicious stuffed tenderloin recipe.
Beefing Up Nutrition
Chef Rob and General Joe Spraggins cook fresh Gulf Coast shrimp fajitas.
All About Gulf Coast Seafood
Quick and Easy (and Not Too Cheesy!) Meals
Chef Rob and Sunny Baker prepare an easy and delicious vegetarian lasagna.
Quick and Easy (and Not Too Cheesy!) Meals
Exploring Mississippi's Apples
Larry Stephenson helps Chef Rob incorporate apples into a blackened chicken dish.
Exploring Mississippi's Apples
Together Again Like Sweet Potatoes and Coffee
Chef Rob and Tim Bradford make coffee-crusted pork loin and sweet potatoes.
Together Again Like Sweet Potatoes and Coffee
Chef Rob and Rebecca Turner prepare a delicious and entirely vegetarian “pasta” dish.