Season 8: Season 8

Fit to Eat

Fresh Ingredients Make All the Difference

S8 Ep810 | 26m 46s

Chef Rob and Registered Dietitian Rebecca Turner make lemon snapper and squash pasta.

Fit to Eat

A Good-For-You Casserole is Hard to Find

S8 Ep809 | 26m 46s

Chef Rob and guest Java Chatman prepare a turkey and cheese casserole.

Fit to Eat

Discovering New Mississippi Flavors

S8 Ep808 | 26m 46s

Guest Martha Hall Foose and Chef Rob prepare a crabmeat and green tea bisque.

Fit to Eat

A New Way to Etouffee

S8 Ep807 | 26m 46s

Chef Rob and guest Enrika Williams prepare a healthy shrimp etouffee.

Fit to Eat

Beefing Up Nutrition

S8 Ep806 | 26m 46s

Chef Rob and Emily Thevis prepare a healthy and delicious stuffed tenderloin recipe.

Fit to Eat

All About Gulf Coast Seafood

S8 Ep805 | 26m 46s

Chef Rob and General Joe Spraggins cook fresh Gulf Coast shrimp fajitas.

Fit to Eat

Quick and Easy (and Not Too Cheesy!) Meals

S8 Ep804 | 26m 46s

Chef Rob and Sunny Baker prepare an easy and delicious vegetarian lasagna.

Fit to Eat

Exploring Mississippi's Apples

S8 Ep803 | 26m 46s

Larry Stephenson helps Chef Rob incorporate apples into a blackened chicken dish.

Fit to Eat

Together Again Like Sweet Potatoes and Coffee

S8 Ep802 | 26m 46s

Chef Rob and Tim Bradford make coffee-crusted pork loin and sweet potatoes.

Fit to Eat

Nothing but Vegetables

S8 Ep801 | 26m 46s

Chef Rob and Rebecca Turner prepare a delicious and entirely vegetarian “pasta” dish.