Join Chef Rob Stinson as he cooks Southern-style dishes with a healthy twist.
It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.
![Fresh Ingredients Make All the Difference]()
Fresh Ingredients Make All the Difference
Chef Rob and Registered Dietitian Rebecca Turner make lemon snapper and squash pasta.
Fresh Ingredients Make All the Difference
![A Good-For-You Casserole is Hard to Find]()
A Good-For-You Casserole is Hard to Find
Chef Rob and guest Java Chatman prepare a turkey and cheese casserole.
A Good-For-You Casserole is Hard to Find
![Fit to Eat: 2020 Promo]()
Fit to Eat returns in 2020, with healthy stops all around Mississippi.
Fit to Eat: 2020 Promo
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